REBEL without a PAUSE

A men’s wellbeing day workshop to champion inner resilience

 
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When: Friday 17th September

Time: 10-5pm

Location: 4Motion Studio, Windsor

Guest limit: 12

Cost: £95

  • Are you always busy and never take time out for you?

  • Do you find you’re often tired or lacking energy?

  • Do you find it hard to concentrate at work and return home exhausted?

  • Do you want to be able to be the best version of you without burning out?

The Rebel without a Pause Day Workshop is an opportunity for you to press pause, have some fun on land and on water, and reconnect with your inner champion. Our goal is to facilitate experiences that fuel your mind and body with energy and mindful tools to help you strengthen your inner resilience.

We will kick start the day outside, meeting at Bray Lake for a coffee, snack, introductory chat and then get on the water for some paddle boarding action! After embracing the wobbles and no doubt a few splashes, we will return to our Studio and Loading Bay Café venue in Windsor for a fuel packed lunch.

The afternoon will be spent in our Studio where we will practice yoga, learn insightful tools and tips on how to meditate mindfully, breathe efficiently and learn to calm a busy and stressed body and mind. We will wrap up the day by heading downstairs back to the Loading Bay Café, where the coffee may turn into something colder and we can celebrate championing our inner resilience!

 What’s included:

  • Paddle board hire & instruction

  • Lunch

  • Morning and afternoon snacks

  • All Studio sessions