4Motion Retreats

Inspired by nature, fuelled by adventure; created especially for you

4Motion’s Retreat mission is to create memorable, affordable and inclusive wellbeing retreats that exist in beautiful locations and work in partnership with people, the environment and local communities. 4Motion Retreats combine movement, nature and a positive dose of fun to create unique life enhancing experiences for all ages and walks of life. Inspired by nature, fuelled by adventure and all the things we love - yoga, SUPYoga, dance, surf, swimming, fitness, hiking, running and wellbeing, we aim to encourage people to press pause and try something new, inviting you to be part of our friendly 4Motion community.

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Blue Immersion Retreat

26th - 28th September 2025

Bude, Cornwall

4Motion CIC invites you to The Blue Immersion — a 3-day retreat in beautiful Bude, Cornwall, designed to move your body, calm your mind, and connect you to the power of the ocean.

From 26th–28th September, join us for sunrise yoga on sandy beaches, coastal hikes with sweeping Atlantic views and invigorating sea dips. We’ll explore secret waterways, wander the South West Coast Path, and gather around the fire to share stories, laughter, and nourishing food.

Every moment — whether immersed in water, on your yoga mat, or simply breathing in the sea air — is an invitation to rest, recharge, and feel the energising power of nature. Our experienced and welcoming team will support you throughout, ensuring a safe, inspiring and joy-filled experience.

Whether you crave mindful movement, coastal adventure, or simply time to slow down, The Blue Immersion Retreat offers the perfect balance of activity, stillness and community — all set against Cornwall’s wild and beautiful coastline.

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The ocean is calling… 🌊

From wild dips to fireside chats, sunrise yoga to stunning coastal hikes — Our 3-day Blue Immersion Retreat will invite you to immerse yourself in mindful movement, breathtaking nature and friendly connections. Join us in Bude, Cornwall, 26th-28th September - everyone is welcome.